Gym
Fitness Klub MULTIFIT has an air-conditioned training area with modern, fully professional strength training equipment made by Technogym (Selection Line) and Olimp. Among others in the free weights area are comfortable Technogym benches from Pure Strenght line with regulation from -8 to +85 degrees and Technogym urethane dumbbells with rotating handles, weighing up to 50 kg.
Well-equipped cardio section includes treadmills, steppers, elliptical trainers, rowing machine, vario, horizontal and vertical stationery bikes, and also „wave” trainers for toning and trimming your butts and thighs. Training on such equipment increases overall efficiency of the cardiovascular system, it is also the best way to quickly burn the excess of body fat. All devices maintain optimal heart rate level either to burn your bodyfat or to improve the condition and efficiency of cardiovascular system. It is possible due to the special software, as well as electronic control of training intensity and constant heart rate measured by sensors and Polar transmitters.
For all our members we offer a large variety of training programs developed by our team (for women and men, adapted to the member's training experience and individual needs). If you need consultations regarding the exercise and diet please contact our experienced instructors.
Personal workouts are very important, as they allow for completely individual approach. Peronal Coach selected by the Customer comprehensively deals with detailed workout schedule, presents and supervises exercises individually tailored to customer needs. The Coach carefully watches the effectiveness of selected exercises, modifies them instantly in order to obtain the best results in optimal time. The Coach sets individually diet adjusted to one's needs and monitors the impact both on shaping the figure as well as on the Customer's general condition. To use our Peronal Coach service, please contact directly one of our instructors or ask abou it at the reception desk.
Fitness Circut classes are another attractive form of strength workout related classes carried out at the gym area. During Fitness Circut classes both strength as well as cardio equipment is used. This activity effectivelly removes body fat and increases metabolism, improves general condition , strengthens and firms the entire body.
Artur Sidoruk – the founder of Fitness Klub Multifit – is a seven-times Polish Champion in bodybuiling (two times in 80 kg Category and five times in Mixed Pairs Category) and also national-level judge in bodybuilding and fitness.Thanks to his over 30 years of experience in this field he supervises effectively the functioning of the gym and provides professional advise to anyone seeking for help.
